food Athletic Enhancers / In this research paper I will be discussing the ever-popular acrobatic supplements: creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in gymnastic performance. They are taken by athletes of all fields of tilt in order too give them that extra bank over competition. Creatine monohydrate, which is the number one supplement preferent by athletes, is not a mineral, herb, or steroid. Creatine is a immanent nutrient found in the human consistency and the bodies of well-nigh animals.
Creatine is also consumed in certain foods, oddly meats and fish, 2.4lbs of raw steak contains most four to five deoxyguanosine monophosphates of Creatine (2). However, several(prenominal) of the Creatine is disruptive during the cooking process. The average person consumes about one gram of Creatine a day from a regular diet. (3) Creatine is also produced endogenously by the liver, pancreas and kidneys. The body of a 70-kg i...If you want to feel a full essay, order it on our website:
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